Our flagship program, Mind/Body Foundations, is designed for people who want to get unstuck and make meaningful changes in work, life, or both.

Mind/Body Coaching

Work is no longer nine to five. We are always on and connected to technology, yet many of us feel disconnected from what matters most to us. Our clients are typically working professionals, from entrepreneurs and business leaders to sales managers and startup employees who come to us because they want to be whole people. They want to be living and working with a sense of purpose, balance, joy, and success. They want to be present and take control of their thoughts and emotions and improve their relationships at home and work.


Mind/Body Foundations

Many of us don't feel a sense of purpose or connection to ourselves, others, or our feelings. The self-doubting thoughts in our minds make it hard to trust our own judgment and erode our self-confidence. We get stuck in cycles of behavior that keep us from following our dreams and reaching our full potential.

Mind/Body Foundations helps you take charge of your thoughts and feelings instead of just being on autopilot. It will give you a clearer perspective on yourself, other people, and any challenges you face. It will give you the confidence to make the important decisions you have been putting off or are too scared to make. Ultimately, this will help you lead a more meaningful life, work happier, and strengthen your relationships.

The Herst Mind/Body Foundations program helps with:

  • Self-Awareness: Becoming aware of limiting beliefs, blind spots, biases, wounds, and reactions to make wiser choices.

  • Calm: Accepting stress and difficult situations gracefully to improve communication and self-compassion.

  • Embracing Vulnerability: Understanding and addressing the underlying pain that fuels our Inner Critic, which blocks success.

  • Self-Actualization: Realizing our full potential by pausing and responding to situations in alignment with our highest aspirations.