The practices, in one place.
If you’ve read The Performance Trap, or you’re somewhere in the middle of it, welcome. This is where the tools from Part Two live, so you don’t have to flip back through the chapters to find them.
Everything here is free. No form, no catch.
Download the practicesWhat’s inside
The one-page practices
The appendix as a PDF. SENSE and STEP, and the two-minute version of each. Print it, or keep it in a drawer.
Guided audios
Me walking you through each practice, so you can close your eyes and follow. I’m recording them now. They’ll land here as they’re ready.
SENSE and STEP
The two moves the book turns on. SENSE to come back into contact. STEP to break the old contract.
Where this goes next
The book named the pattern. These practices let you meet it. But a page of tools can only carry you so far. The reflex you’re working with was built over years. It doesn’t loosen because you read about it once.
That’s what the Companion Training is for. It takes the work in Part Two and turns it into something you practice with support, with me alongside you, instead of something you try to hold on your own. It’s the step between the book and working with me one on one. Priced so it’s the affordable way in.
See how the training worksAnd if you already know you want the deeper version, that’s Mind/Body Foundations. One on one, over several months, built around what’s alive in you. The Training is where most people start. This is where some of them go.
Want to stay close?
I send a short letter now and then. Stories that hopefully help remind you who you were before the performance. The audios go out there first, too.
If it’s not yours, no problem. Just unsubscribe.