Have you tried psychotherapy, but found your situation isn’t calling for a conversation about your parents or your childhood? Have you tried coaching, but felt you needed something more than someone to “pump you up” or an accountability partner?

Introducing our flagship program: Mind/Body Foundations

Our program combines one-on-one coaching with mindfulness instruction to help you clear away inner blocks and move forward. Our method is designed to help you quickly learn to apply mindfulness to your life, relationships, and work. It’s a step-by-step, proven process developed through years of work with clients.

Why mindfulness training and coaching?

We pair mindfulness training with coaching because they work so well together. The training teaches mind/body practices and skills in an easy-to-understand way, while the coaching helps you apply it to your unique needs and challenges.

We start by delving into your objectives and exactly what challenges and obstacles you are facing. Over the course of several weeks, you will be led through a process to help clarify and align to your purpose. You will also dive deep into the science and practice of the mind/body connection to help you be more present and take control of your thoughts and emotions.

The training is a structured, focused, deep dive into self-awareness that includes written instruction, journaling, and guided audio meditations. Unlike most therapies, our work will be limited to a six-month framework. In that time, you will develop tools and skills that you can take with you beyond our work together, leaving you both independent and resilient.

Focused

Our work together focuses on your specific objectives, providing a clear path forward.

Proven Process

A step-by-step, proven process based on years of work with clients, it includes both engaging instruction and one-on-one coaching.

Mindfulness + Neuroscience

We combine time-tested mindfulness techniques with modern neuroscience, helping you understand how and why it works.

Holistic

We focus on your whole life—body, mind, heart, and spirit—so you can feel whole, happy, connected, and fulfilled.

Brief But Deep

Our programs, ranging from four to eight months, quickly address the heart of your challenges.

Personalized

We help you apply mindfulness to your life and develop a personal practice to reap the benefits.

Strengthening the mind-body connection to manage anxiety, rigidity, and overwhelm more effectively.

Differentiating between automatic reactions and mindful responses, cultivating the ability to pause and respond in alignment with our highest aspirations.

Learning to ride the waves of emotions, following their subtle shifts until their intensity subsides, leading to greater acceptance and clarity.

Recognizing our unique path towards healing and transformation while understanding the universal aspects of human growth, drawing on the wisdom of our ancestors to guide our journey.