Have you tried psychotherapy, but found your situation isn’t calling for a conversation about your parents or your childhood? Have you tried coaching, but felt you needed something more than someone to “pump you up” or an accountability partner?

Introducing our flagship program: Mind/Body Foundations

MindBody Foundations is a coaching program that combines meditation, journaling, and structured self-reflection to help clients build resilience, deepen self-awareness, and navigate life’s challenges with more intention.

Focused Work

Through bi-weekly sessions, clients focus on three primary obstacles in their lives, supported by daily meditation, journaling exercises, and reading modules on topics like beginner’s mind. The program is designed to help clients cultivate tools for emotional regulation, addressing deep-seated patterns like procrastination, negative self-talk, and struggles with control.

Lasting Change

This approach is about creating real and lasting change by understanding and working through feelings like anger, sadness, and loss, with an emphasis on inner exploration and practical goal-setting. It requires active engagement and commitment, encouraging clients to engage with their inner life deeply to foster sustainable growth and emotional resilience.

Focused

Our work together focuses on your specific objectives, providing a clear path forward.

Proven Process

A step-by-step, proven process based on years of work with clients, it includes both engaging instruction and one-on-one coaching.

Mindfulness + Neuroscience

We combine time-tested mindfulness techniques with modern neuroscience, helping you understand how and why it works.

Holistic

We focus on your whole life—body, mind, heart, and spirit—so you can feel whole, happy, connected, and fulfilled.

Brief But Deep

Our programs, ranging from four to eight months, quickly address the heart of your challenges.

Personalized

We help you apply mindfulness to your life and develop a personal practice to reap the benefits.

Strengthening the mind-body connection to manage anxiety, rigidity, and overwhelm more effectively.

Differentiating between automatic reactions and mindful responses, cultivating the ability to pause and respond in alignment with our highest aspirations.

Learning to ride the waves of emotions, following their subtle shifts until their intensity subsides, leading to greater acceptance and clarity.

Recognizing our unique path towards healing and transformation while understanding the universal aspects of human growth, drawing on the wisdom of our ancestors to guide our journey.