By addressing Mind and Body together, you can make profound, lasting change in weeks and months.
Mind/Body Coaching: What Sets Us Apart
Aligning mind and body
The wisdom of the body, its emotions, intuitions and sensations, is a powerful ally that most of us have disconnected from. We help you reconnect so that you can feel less stress and have better relationships.
Resolving unseen patterns
We teach time-tested mindfulness practices alongside modern neuroscience to reveal and resolve the unseen patterns that keep people disconnected from their purpose and stuck.
A proven program
We combine personalized one-on-one coaching with mindfulness training developed over years of coaching everyone from business leaders to stay-at-home moms. You’ll develop knowledge and skills that you can take into any situation.
We help people strike a balance between work, life and spirit so that they feel whole, happy and purposeful.
Brief but deep engagements
Our programs are less than six months in length; we get to the heart of the issue quickly. During this time the work is very introspective and focused.
We have strong and deep backgrounds in helping people apply mind/body practices to their lives.