I’m depressed. Can you help me?
Feeling stuck can be heavy. We work with people who feel overwhelmed, anxious, or disconnected from their purpose. These are incredibly common reasons people seek coaching.
But if you’re dealing with persistent sadness, losing interest in things that once mattered to you, or having thoughts of harming yourself, coaching isn’t the right fit. We’re not licensed mental health professionals, and these kinds of struggles are better supported by a therapist or psychiatrist.
If you’re not sure where to start, we’re happy to refer you to someone we trust. Just reach out.
Do you work with couples?
No, we don’t.
Our work is focused on the individual. If you’re in a relationship and struggling, you’re welcome to come in and do your own inner work. What we’ve seen time and again is that when one person shows up differently—more aware, more grounded, more honest—the entire dynamic can shift.
But we don’t play referee, we don’t mediate arguments, and we don’t coach both people in the same relationship. That’s not our model.
If your partner wants to do their own work, great. They can book their own sessions, and we’ll match them with a different coach. No overlap, no entanglements.
Do you accept insurance?
No, we don’t accept insurance. Coaching isn’t typically covered under health plans, though some clients have used HSA or FSA funds to pay for sessions.
How long are sessions, and what will we be covering?
Sessions are 90 minutes. We start with a 15-minute guided meditation, designed to set the tone for what we’re working on. From there, we dive into what’s showing up for you, your challenges, patterns, decisions you’re facing and explore it all through the lens of mindfulness.
You’ll learn to notice your reactive habits, catch yourself when you’re spiraling, and choose a response that feels more aligned with who you’re becoming.
What responsibilities or commitments would I have between sessions?
This isn’t a passive process. Between sessions, you’ll meditate for at least 10 minutes a day using guided audio tracks. You’ll also have about 40 pages of reading and 1–2 hours of journaling to complete before each session.
You’ll also hear from your coach daily via text, quick check-ins to help you stay engaged and supported between sessions.
Do we meet in person, by phone or over video conferencing?
We meet virtually via Zoom.
How often do we meet?
We meet every two weeks.
How long will it take complete your program?
Mind/Body Foundations is our core program—8 sessions over 4 to 6 months.
Mind/Body Leadership is a deeper dive—12 sessions over 6 to 8 months.
Why do I have to complete Foundations before Leadership?
Leadership starts with personal mastery. If you’re not grounded in your own self-awareness, it’s hard to lead or communicate clearly with others. Foundations gives you that grounding. From there, Leadership builds on what you’ve learned with a focus on influencing, connecting, and showing up with integrity in your work and life.