What brought you to Mind/Body Foundations?
Losing my way and feeling lost
In a cycle of meaninglessness
Struggling to manage work, family and self-care
Losing touch with emotions and struggling with resentment & distress.
How would you describe your Mind/Body Foundations journey?
“You get out what you put in.”
Becoming aware of pain and transforming it into something positive
Coaching brings out topics you wouldn't venture into in therapy.
What were the most meaningful takeaways for you?
A set of tools for a shift to a less judgmental and reactive frame of mind.
Finding inner peace