You’ve been successful by every external measure but something deeper is stirring.
Inside, the drive to prove your worth never really lets up, even when you’re exhausted.
You’ve carried the pressure of performing perfectly for a long time. Maybe it’s finally okay to stop.
Together, we’ll explore what’s underneath that constant push, guiding you back to a sense of ease and clarity.
Not through more striving, but by reconnecting with the steady part of you that’s been watching all along, waiting for permission to lead.
mind/body coaching
Learn to pause long enough to see how much of your life has been shaped by fear and survival.
our method
Meet the pain you’ve been performing over and help you stay with it long enough to actually change the story.
life after overdrive
Build a life that doesn’t require you to abandon yourself to succeed.
Chad Herst
Melissa Herst
Mind/Body Coaching: What Sets Us Apart
From head to body
You’ve tried to outthink the pain, pushing through, staying busy. But your body remembers everything. Now it’s time to feel what it’s been holding all along.
Beyond burnout
We go beyond symptom-chasing. We meet the exhausted parts that are still running the show and help them finally let go.
Short-term, Deep impact
This isn’t about endless analysis. It’s about finally addressing the parts of you that can’t let go and learning how to listen differently.
proven, personalized, practical
You’ve read the books, tried the mindfulness apps, maybe even went to therapy. This is where you stop managing and finally get to the root of what’s really driving you.
No hacks. No fixing
Just the slow, steady work of returning to the parts of you that never felt allowed to rest.
We’ve lived this
We don’t just teach this. We’ve had to lay our own armor down too.
Client Testimonials
“Chad changed my life. I was initially skeptical of his program. I had met countless therapists in the months leading up to discovering Mind/Body Foundations and was convinced that this would be another dead end. I was wrong. Chad’s approach is unlike anything I’ve experienced. He helped me uncover patterns I didn’t even know existed and guided me to a place of clarity and peace I hadn’t felt in years.” Read this review on Yelp
“Working with Chad has been grounding, clarifying, and incredibly supportive. He creates a space that feels safe, thoughtful, and real—no pressure, just presence. He doesn’t tell you what to do; instead, he helps you find your own answers. It’s been a transformative experience.” Read this review on Yelp
“Chad will change your life, and the impact will ripple throughout your life. The Mind/Body Foundations training has truly changed my life. Looking back to where it all started, I realized that this work has been the most profound personal development I’ve ever done.” Read this review on Yelp
Melissa’s Work
“Melissa has a unique ability to help you reconnect with your body and creativity. Her guidance helped me move past blocks I didn’t even realize were holding me back.” Read this review on Yelp
“Working with Melissa was a game-changer. She helped me navigate a challenging transition with grace and insight, leading me to a place of renewed purpose.” Read this review on Yelp
Want more perspective? Read 120+ five-star reviews on Yelp