We-Di-Tation: Unveiling the Power of Shared Mindfulness for Deeper Connections
"The deepest level of communication is not communication, but communion. It is wordless ... beyond speech ... beyond concept."
mindfulness
Surfing Emotions with 'Bare Attention'
Jonathan's world had been tumultuous for a while, an emotional tempest that had been churned up when his partner, Lacy, decided to relocate from the tranquil Midwest to join him in the…
Embracing Discomfort: The Key to Overcoming Negative Emotions
It's no secret that dealing with negative emotions like anxiety, sadness, and anger is a challenge every individual faces. Yet, the more we resist these emotions, the more they persist.…
Facing Our Demons
When we experience danger or threats, it's normal to suppress or ignore our emotions to protect ourselves and react effectively. However, if we don't process these emotions properly, they…
The Costs of Withholding Truth
Do you ever find yourself in a situation where something is bothering you, and you have the urge to say it but hesitate because you anticipate a negative reaction from the other person? We…