Mindfulness Coaching

Mind/Body Foundations Interview

Outline

Introduction 0:00

Life Coaching vs. Psychotherapy. 3:00

The body holds a plethora of wisdom. 4:35

The parable of the neighbor and the farmer. 10:24

Beginner’s Mind 11:48

How to deal with anxiety and stress. 15:00

The kids on the bus & their vulnerability. 19:51

The sacred wound 23:00

Sharing your heart makes you accessible to everyone. 26:05

Clouds and sky metaphor. 31:11

Listening to your inner self. 33:51

How to overcome fear? 37:23

Taking advantage of the gift of life. 44:36

What is the bigger picture here? 47:33

Paradox: Discipline v. Freedom

Paradox: Discipline v. Freedom

The point of all practice is to bring us to the heart of our innate wisdom.  It is not to end up more disciplined.  Paul Meuller-Ortega aptly said, "Eventually as Seekers, we must become Finders."

The True Meaning of Faith

The True Meaning of Faith

Belief, in its original, 17th century sense meant, "an intellectual ascent to a set of propositions; I commit myself, I engage myself."  In other words, trust in God was not something that one simply decided.  It was through committed action that rendered one's relationship to God.  Belief was something that was discovered through practice.