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Herst Wellness
The Book
The Practice
Coaching
Mind/Body Foundations
Written Reflection
About
Client Stories
Book a Call
Blog
The Book
The Practice
Coaching
Mind/Body Foundations
Written Reflection
About
Client Stories
Book a Call
Blog
Burnout
Life Coaching, Mindfulness Coaching, Yoga chad 2/24/20 Life Coaching, Mindfulness Coaching, Yoga chad 2/24/20

Burnout

It's often hard to detect when feeling associated with burnout are just a passing reaction or when it's a message from the deeper interior that change in needed.

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Paradox: Discipline v. Freedom
Mindfulness Coaching, Wisdom chad 3/11/13 Mindfulness Coaching, Wisdom chad 3/11/13

Paradox: Discipline v. Freedom

The point of all practice is to bring us to the heart of our innate wisdom.  It is not to end up more disciplined.  Paul Meuller-Ortega aptly said, "Eventually as Seekers, we must become Finders."

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