Dismember to Re-member
Collectively we are all being forced to reassess what's important and what matters. Shelter-in-place is forcing many of us to look within, to find out what we're made of, what's driving us.…
Mindfulness
Emotional Strength
We build a guard around the heart. Most of us do it early, to keep pain out, and we keep it up long after the danger that built it is gone. We get good at not feeling. There's always…
Why Discipline Matters
Yesterday I had a disagreement with a vendor I buy supplies from. I was pissed most of the evening, and by the time I went to sleep, I felt clear. Then I sat down to meditate this morning,…