We-Di-Tation: Unveiling the Power of Shared Mindfulness for Deeper Connections
"The deepest level of communication is not communication, but communion. It is wordless ... beyond speech ... beyond concept."
Mindfulness
Surfing Emotions with 'Bare Attention'
Jonathan's world had been tumultuous for a while, an emotional tempest that had been churned up when his partner, Lacy, decided to relocate from the tranquil Midwest to join him in the…
Dismember to Re-member
Collectively we are all being forced to reassess what's important and what matters. Shelter-in-place is forcing many of us to look within, to find out what we're made of, what's driving us.…
Emotional Strength
We build a guard around the heart. Most of us do it early, to keep pain out, and we keep it up long after the danger that built it is gone. We get good at not feeling. There's always…
Why Discipline Matters
Yesterday I had a disagreement with a vendor I buy supplies from. I was pissed most of the evening, and by the time I went to sleep, I felt clear. Then I sat down to meditate this morning,…