Discover the transformative power of facing negative emotions head-on and embracing discomfort. Learn how the concept "What you resist persists" can guide you on a journey to emotional resilience, personal growth, and a more fulfilled life.
Mind/Body Foundations Interview
Outline
Introduction 0:00
Life Coaching vs. Psychotherapy. 3:00
The body holds a plethora of wisdom. 4:35
The parable of the neighbor and the farmer. 10:24
Beginner’s Mind 11:48
How to deal with anxiety and stress. 15:00
The kids on the bus & their vulnerability. 19:51
The sacred wound 23:00
Sharing your heart makes you accessible to everyone. 26:05
Clouds and sky metaphor. 31:11
Listening to your inner self. 33:51
How to overcome fear? 37:23
Taking advantage of the gift of life. 44:36
What is the bigger picture here? 47:33