You’ve done everything right. You’ve performed, produced, and pushed through.

But the truth is, you’re tired—deep in your body tired. And all that “success” hasn’t touched the ache that lives underneath.

We help high-functioning people slow down enough to finally hear what their bodies have been saying all along.

By learning to stay with the part of you that’s had enough.

This is not about fixing.

It’s about remembering who you were before all the proving.

See if This Feels Right

our method

Honest contact with what hurts, and the tools to stay there without abandoning yourself.

Mind/Body Coaching: What Sets Us Apart

From head to body

You’ve tried thinking your way through. Now it’s time to feel what your body’s been holding.

Not just stress management

We help you meet the deeper patterns, so the old story stops running the show.

Short-term, Deep impact

You don’t need lifelong coaching. You just need support that gets under the surface.

proven, personalized, practical

This isn’t theory. It’s what works when you’ve tried everything else, and you’re finally ready for real lasting change.

not self-help BUt self-contact.

No hacks. No bypassing. Just the slow, steady work of taking your worth back.

We’ve lived this

We don’t just teach this. We’ve had to lay our own armor down too.

Client Testimonials

“Chad changed my life. I was initially skeptical of his program. I had met countless therapists in the months leading up to discovering Mind/Body Foundations and was convinced that this would be another dead end. I was wrong. Chad’s approach is unlike anything I’ve experienced. He helped me uncover patterns I didn’t even know existed and guided me to a place of clarity and peace I hadn’t felt in years.” Read this review on Yelp

“Working with Chad has been grounding, clarifying, and incredibly supportive. He creates a space that feels safe, thoughtful, and real—no pressure, just presence. He doesn’t tell you what to do; instead, he helps you find your own answers. It’s been a transformative experience.” Read this review on Yelp

“Chad will change your life, and the impact will ripple throughout your life. The Mind/Body Foundations training has truly changed my life. Looking back to where it all started, I realized that this work has been the most profound personal development I’ve ever done.” Read this review on Yelp

Melissa’s Work

“Melissa has a unique ability to help you reconnect with your body and creativity. Her guidance helped me move past blocks I didn’t even realize were holding me back.” Read this review on Yelp