John's story is a reminder that emotions are meant to be felt and expressed, not pushed away or ignored. And by embracing our emotions and giving them the space to move out, we can free ourselves from the grip of the past and start living a healthier and more satisfying life.
The Costs of Withholding Truth
When we prevent ourselves from communicating our true feelings, it can become difficult to see the situation objectively. Our blocked emotions cloud our judgment and create a sense of hopelessness that makes us doubt the chances of finding a solution. We view the other person in an unfavorable light, failing to recognize the human component that intrinsically exists in all relationships. It's an intimidating process, but speaking up after having withheld our truth can be difficult, as emotions can often be overwhelming. This feeling of damming up can make it difficult to express our thoughts and feelings clearly and rationally.