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Herst Wellness

Home
Mind/Body Foundations
Our Team
Chad Herst
Melissa Herst
Results
Case Studies
Testimonials
Resources
FAQ
Blog
Audio Meditations
Contact
August 18, 2018
chad
My Favorite Books: A Collection of Spiritual ...

I’ve come across so many books, so many teachers and teachings over the years, but only a few fit into the category of friend and teacher. Here I share 12 of the most significant books to me. I dare say that I love these authors. It is my sincere hope that you do, too.

My Favorite Books: A Collection of Spiritual Classics and Modern Wisdom
chad
January 28, 2012
Life Coaching

Love & Support

chad
January 28, 2012
Life Coaching
Love & Support

There's a hardcore ideal within American culture of self-reliance, but really, that's just a bunch of bullshit.

Tagged: acknowledgement, collaboration, confidence, criticism, designing conscious relationships, doing it alone, feeling stuck, getting traction, Lone Ranger, loving yourself, recreating trust, relationships the feed is, sabotage, self-reliance, we magic

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chad
August 18, 2011
Life Coaching

Midlife

chad
August 18, 2011
Life Coaching
Midlife

Sometime in the middle of life, most of us wake up to the realization that in spite of the energy we've put into our careers, roles, and relationships, something else wants to find expression.

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chad
August 16, 2011
Yoga, Meditation, Mind-Body, Mindfulness

Why Discipline Matters

chad
August 16, 2011
Yoga, Meditation, Mind-Body, Mindfulness
Why Discipline Matters

When we show up to practice, we're saying, "I could just watch TV or sleep a few more hours. I could give in to inertia or the anxiety or sadness or boredom, but I know that I am more than this.”

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chad
May 27, 2011
Life Coaching

The Saturn Return: Ages 28 to 31

chad
May 27, 2011
Life Coaching
The Saturn Return: Ages 28 to 31

Most of our 20’s are spent trying on lots of different masks. We pick up ‘the partier mask’ and then put it down. Then we try on ‘the professional mask’ and then put that one down. During the ages between 28 and 30, we take a few masks that do work and fit and refine them into a persona that works for what our soul needs to learn in our 30’s.

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Herst Wellness, 913 Alvarado Street, San Francisco, CA, 94114, United States(415)686-4411chad@herstwellness.com

Herst Wellness

We work with high-performing people who feel stuck, overloaded, or disconnected.

You don’t need to do more.

You need to stop abandoning yourself every time things get hard.

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