The Practice of Self-Acceptance
Below, is an email exchange I had with a 40-something Ashtangi who read a blog I wrote a few years ago , reached out to me this morning to share what a struggle it it has been to accept…
Ashtanga Yoga
Ashtanga Mind, Beginner's Mind
Some of the clearest and most open people I come across within the practice of Ashtanga tend to be new students. They're filled with the excitement and possibility that the practice…