A Living, Breathing Practice
A group of friends and I have started to gather at my house monthly to take a deeper dive into Yoga than the kind we get when we go to the yoga studio or even when we do a teacher training.…
99% Practice 1% Theory
Chit: Noticing What Is
In my previous entry , I discussed Sat-Chit-Ananda, an ancient yogic compound of three Sanskrit roots: sat , chit , and ananda , that describes the qualities of the experience of yoga. I…