The Practice of Self-Acceptance
Below, is an email exchange I had with a 40-something Ashtangi who read a blog I wrote a few years ago , reached out to me this morning to share what a struggle it it has been to accept…
aging
An Approach to Ashtanga that Supports Aging & Fatigue
Below, is an email exchange I had with a friend in the Ashtanga community, someone who is struggling to find a way into her practice such that it supports her fatigue and depression. I…
Staying Open is a Choice No Matter the Circumstance
A few weeks ago one of my most favorite aunts passed away. Jeannde was one of those very special souls who embraced life with joy, openness, and wonder no matter the circumstances. She had…