Sat: The Sanskrit Term for "The Real Deal"
In the last two blogs I've written, I have been discussing Sat-Chit-Ananda, an ancient yogic compound that describes the experience of yoga. Each of the three Sanskrit words, sat, chit, and…
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The Neuroscience of Happiness
I wanted to share some ah-ha's I experienced while listening to a TED Talk by Shaun Anchor , author of Happiness Advantage. What l love about Anchor’s message is that our cultural…