vairagya


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A Living, Breathing Practice

A group of friends and I have started to gather at my house monthly to take a deeper dive into Yoga than the kind we get when we go to the yoga studio or even when we do a teacher training.…

Five Elements Series Part 1: Intro

In this blog, I am offering up the five elements as a lens to explore our yoga practices. I practice and teach Ashtanga Yoga, and while I realize that the five elements is not necessarily…