I’ve come across so many books, so many teachers and teachings over the years, but only a few fit into the category of friend and teacher. Here I share 12 of the most significant books to me. I dare say that I love these authors. It is my sincere hope that you do, too.
While we have a great deal of training in thinking about the circumstances we find ourselves, we have little to no training in working directly with our nervous systems. .
When we show up to practice, we're saying, "I could just watch TV or sleep a few more hours. I could give in to inertia or the anxiety or sadness or boredom, but I know that I am more than this.”
