Burn Out
When Bob first came to me, he wasn't sleeping. Panic kept him up most of the night. He was taking sedatives to get down and amphetamines to stay sharp through the day, and the cocktail his…
Mindful Leadership
Keeping Company with Yourself
Compassion means to suffer with. When a small child breaks an arm, you don't decide to feel for them. You hold their hand, you say something steadying, and it takes a little off the edge of…