Mapping the Path of Transformation
Transforming ourselves is a complex and profound journey that demands great dedication and effort. Yet, despite the daunting challenges, we can find comfort in knowing that we are not alone…
Writing
Surfing Emotions with 'Bare Attention'
Jonathan's world had been tumultuous for a while, an emotional tempest that had been churned up when his partner, Lacy, decided to relocate from the tranquil Midwest to join him in the…
Embracing Vulnerability: The Hidden Gifts in Life's Challenges
Throughout our formative years, especially during early childhood, adolescence, and young adulthood, we encounter experiences that can be overwhelming. Regardless of whether we consciously…
Navigating Disappointment
I invite you to consider that you and I have been on a journey together of interpersonal transformation, where you're exploring your interconnectedness with all of life and how that…
Embracing Discomfort: The Key to Overcoming Negative Emotions
It's no secret that dealing with negative emotions like anxiety, sadness, and anger is a challenge every individual faces. Yet, the more we resist these emotions, the more they persist.…
How to Navigate the Four Stages of Personal Transformation
Mind/Body Foundations represents a significant turning point in our personal growth journey. It marks the beginning of a process of self-discovery that enables us to cultivate a heightened…
Facing Our Demons
When we experience danger or threats, it's normal to suppress or ignore our emotions to protect ourselves and react effectively. However, if we don't process these emotions properly, they…
The Many Masks of Personality
The word "personality" comes from the Latin word "persona," which means "mask." In ancient Rome, actors wore masks to portray different characters in plays. The word "persona" has come to…
The Consequences of Ignored and Rejected Expressions
You notice the thing.
The Costs of Withholding Truth
Do you ever find yourself in a situation where something is bothering you, and you have the urge to say it but hesitate because you anticipate a negative reaction from the other person? We…
When We Feel Like We’re On Our Own
Are you constantly feeling burnt out from always having to support and help others? It may seem like your loved ones, friends, or team members are always leaning on you for time, energy and…
When Your Caveman Brain Takes Control
A few years ago I was at a dinner party, talking politics, when someone said something that landed as racist. I wanted to say so. I could feel the heat come up in my face and the words…