Despite Art’s many successes, including senior leadership position at a prestigious company, business school and a move to the West Coast, he still felt like something was missing.

The difficulties he had faced in the past had left him burdened with feelings of uncertainty and inferiority which were having an adverse effect on his relationships, both personal and professional.

Art decided to enroll in the Mind/Body Foundations program to gain a better understanding of himself and find a sense of grounding and clarity.

1. Art’s Catalyst

Unsatisfied despite outward success.

2. Art’s Journey

Art’s description of Mind/Body Foundations

Meditation for grounding

Uncovering hidden blind spots

3. Art’s Breakthroughs

Grounding & Calming

Self-acceptance

Enhancing mental acuity to foster open dialogue

4. Results

Becoming self-reliant & aware of emotions

The honesty of connection

Art's take on this course