The One Minute Meditation

A client of mine just forwarded this one minute meditation off to me designed by Elena Brower .  What I love about it is that it quickly tune you in, opens your heart and quiets the mind. Instructions

  1. As you finish reading this sentence, take a few healing breaths
  2. Smile
  3. Soften your eyes
  4. Imagine feel your heart to be as big, as alive, as open and as receptive as your brain.
  5. Stay with this opening for one minute.
  6. Feel how much softer it is in your heart now?

Your mission, should you choose to accept it

Bring this open, soft state of the heart-mind, no matter what the context, no matter how vexing or crazy it seems in front of you.

I dare you.