The Neuroscience of Happiness
I wanted to share some ah-ha's I experienced while listening to a TED Talk by Shaun Anchor , author of Happiness Advantage. What l love about Anchor’s message is that our cultural…
Mindfulness Coaching
The One Minute Meditation
A client of mine just forwarded this one minute meditation off to me designed by Elena Brower . What I love about it is that it quickly tune you in, opens your heart and quiets the mind.…