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Five Elements Series Part 2: Getting Unstuck

We all face discomfort on the mat, whether in the body, emotionally, or in the mind. As soon as we have the sense that something is askew, we can’t help but say, "I don't like this…

The Drishti: Looking Out & Looking In

A friend of mine is struggling in her relationship with her boyfriend. They've been together for quite some time, but he's feeling stuck and wants to move on. He tells her that he's in love…