How to Make Profound, Lasting Change
When we lose a job, get a bad review, experience burn out, or our heart is broken, we often can’t help but experience a sense of groundlessness and paralysis. We struggle with meaning and…
meditation
The Neuroscience of Happiness
I wanted to share some ah-ha's I experienced while listening to a TED Talk by Shaun Anchor , author of Happiness Advantage. What l love about Anchor’s message is that our cultural…
The Drishti: Looking Out & Looking In
A friend of mine is struggling in her relationship with her boyfriend. They've been together for quite some time, but he's feeling stuck and wants to move on. He tells her that he's in love…