meditation


Page 1 of 1

Rarely do we relate to our actual experiences. Instead, we relate to the meaning we make of our experiences and the emotional charge we feel about the experience.

How to Make Profound, Lasting Change

When we lose a job, get a bad review, experience burn out, or our heart is broken, we often can’t help but experience a sense of groundlessness and paralysis. We struggle with meaning and…

The Drishti: Looking Out & Looking In

A friend of mine is struggling in her relationship with her boyfriend. They've been together for quite some time, but he's feeling stuck and wants to move on. He tells her that he's in love…