Surfing Emotions with 'Bare Attention'
Jonathan's world had been tumultuous for a while, an emotional tempest that had been churned up when his partner, Lacy, decided to relocate from the tranquil Midwest to join him in the…
mental health
Embracing Discomfort: The Key to Overcoming Negative Emotions
It's no secret that dealing with negative emotions like anxiety, sadness, and anger is a challenge every individual faces. Yet, the more we resist these emotions, the more they persist.…
Facing Our Demons
When we experience danger or threats, it's normal to suppress or ignore our emotions to protect ourselves and react effectively. However, if we don't process these emotions properly, they…