An Approach to Ashtanga that Supports Aging & Fatigue
Below, is an email exchange I had with a friend in the Ashtanga community, someone who is struggling to find a way into her practice such that it supports her fatigue and depression. I…
Krishnamacharya
Five Element Series Part 6: Fire Element
In the five-element tradition, fire offers a language for warmth, passion, anger and expression. This essay explores how we work with those experiences, including the limits we find…
The Age of the Guru is Over…Now What?- Part 1
This afternoon I’ve been perusing various Youtube videos on Ashtanga Yoga looking for inspiration when all of a sudden I got what I was looking for. I came across this video in which…