Five Element Series Part 6: Fire Element
Fire brings heat to the body, mind, and spirit. The range runs from warmth to desire to rage. In its milder forms it shows up as the warmth and generosity we bring to the people we love. In…
mula bandha
Ashtang-ulous!
Earlier this week, I noticed that a bunch of my yoga friends on Facebook were commenting on some notes from a conference led by Sharath Jois . Sharath was giving a talk partly on sirsana…
Ashtanga Yoga: The Tradition and The Dogma
A few days ago, while a student was coming up from backbends, I noticed that she was breathless and grimacing. I asked her what was up. She said that her previous Ashtanga teacher…