Five Element Series Part 6: Fire Element
In the five-element tradition, fire offers a language for warmth, passion, anger and expression. This essay explores how we work with those experiences, including the limits we find…
mula bandha
Ashtang-ulous!
Earlier this week, I noticed that a bunch of my yoga friends on Facebook were commenting on some notes from a conference led by Sharath Jois . Sharath was giving a talk partly on sirsana…
Ashtanga Yoga: The Tradition and The Dogma
A few days ago, while a student was coming up from backbends, I noticed that she was breathless and grimacing. I asked her what was up. She said that her previous Ashtanga teacher…