The Mind/Body Connection
I wrote this essay in 2013 about grief, meditation and learning to notice what I felt in my body. My coaching today starts with that attention. We slow down enough to notice what happens as…
resonance
Choosing "The Yum": Sat-Chit-Ananda
As Ashtangis, I think we're missing a pretty significant tool, the tool to describe and put us in direct contact with our inner experiences. So much of what we learn in the classroom is…
Ashtanga Yoga: The Tradition and The Dogma
A few days ago, while a student was coming up from backbends, I noticed that she was breathless and grimacing. I asked her what was up. She said that her previous Ashtanga teacher…