Perfectionism will grind you down, make you afraid of risk and crush your creativity. And the world needs leaders who are energized, willing to go in bold, new directions and who are able to see a variety of possibilities.

When you’ve been knocked down, there is one question above all else to ask yourself…

We mistakenly believe that to create a connection with someone we need to do or say something special or unique, that we have to put on a show or say just the right thing for someone to want to give us the time of day.

One of the most reliable techniques that can elicit the relaxation response originates from various yoga traditions. Thousands of years ago, yogis recognized that the relaxation response was an integral part of stimulating concentration. As a result, they experimented with a myriad of techniques that elicited deep relaxation. 

The essential ingredient needed to “show empathy” is our presence. If we want to stand in another’s shoes, we have to be willing to give them our attention wholeheartedly.

When we know our life purpose, we know the gifts we are here to give. Defining what we are here to contribute helps clarify what and who to focus on and eliminates aimlessness.