Recognizing Our Shared Humanity

Recognizing Our Shared Humanity

we will explore the concept of "avidya," or "not seeing," which refers to the blind spots in our understanding or perception that can lead to negative outcomes in our interpersonal relationships. We will look at how we often view ourselves as separate and disconnected from others, failing to recognize the ways in which we are interconnected and interdependent. We will examine the concept of "interbeing," which suggests that everything we experience is interconnected and dependent on other things for its existence. We will also explore the cost of believing ourselves to be separate, such as increased isolation and loneliness, a lack of empathy, and environmental degradation. Finally, we will look at how we can bring attention to our self-centeredness and lack of self-awareness in order to make a difference in the world.

Mind/Body Foundations Interview

Outline

Introduction 0:00

Life Coaching vs. Psychotherapy. 3:00

The body holds a plethora of wisdom. 4:35

The parable of the neighbor and the farmer. 10:24

Beginner’s Mind 11:48

How to deal with anxiety and stress. 15:00

The kids on the bus & their vulnerability. 19:51

The sacred wound 23:00

Sharing your heart makes you accessible to everyone. 26:05

Clouds and sky metaphor. 31:11

Listening to your inner self. 33:51

How to overcome fear? 37:23

Taking advantage of the gift of life. 44:36

What is the bigger picture here? 47:33

When We Feel Like We’re On Our Own

When We Feel Like We’re On Our Own

It can feel like a heavy burden, almost like carrying a ton of bricks. When it seems like we can't count on other people, we tend to believe that we're alone and that nobody's got our back.

Freeing Yourself from Your Mind

Freeing Yourself from Your Mind

Our conceptual models keep us at a distance from the unmediated experience of life. They are filters through which we judge whether the circumstances we confront as either good or bad, wanted or unwanted. When we let go of the conceptual mind and step into Beginner’s Mind, we are free to use our senses to explore the obstacles we face in a direct manner.