we will explore the concept of "avidya," or "not seeing," which refers to the blind spots in our understanding or perception that can lead to negative outcomes in our interpersonal relationships. We will look at how we often view ourselves as separate and disconnected from others, failing to recognize the ways in which we are interconnected and interdependent. We will examine the concept of "interbeing," which suggests that everything we experience is interconnected and dependent on other things for its existence. We will also explore the cost of believing ourselves to be separate, such as increased isolation and loneliness, a lack of empathy, and environmental degradation. Finally, we will look at how we can bring attention to our self-centeredness and lack of self-awareness in order to make a difference in the world.
Mind/Body Foundations Interview
Outline
Introduction 0:00
Life Coaching vs. Psychotherapy. 3:00
The body holds a plethora of wisdom. 4:35
The parable of the neighbor and the farmer. 10:24
Beginner’s Mind 11:48
How to deal with anxiety and stress. 15:00
The kids on the bus & their vulnerability. 19:51
The sacred wound 23:00
Sharing your heart makes you accessible to everyone. 26:05
Clouds and sky metaphor. 31:11
Listening to your inner self. 33:51
How to overcome fear? 37:23
Taking advantage of the gift of life. 44:36
What is the bigger picture here? 47:33
When We Feel Like We’re On Our Own
Sh*t Happens: Dealing with Discomfort and Change
When Your Caveman Brain Takes Control: Learn to Recognize Your Reactions
The Power of Attention
Let’s Talk about What Mindfulness Isn’t
Peeling Away Layers of Our Onion
Dismember to Re-member
Four Kinds of Blind Spots and Strategies for Working with Them
Lettuce in your teeth: it’s no big deal, but it sucks to find out after that important meeting where everyone else saw it while you yammered away, blissfully unaware. Why didn’t anyone tell you? This article covers the four main kinds of blind spots and strategies for identifying and working with them.
Finding the Opportunity When Things Fall Apart
Meet Your Inner Critic
Emotion & Leadership
Letting Crisis Wake You Up
Covid-19: The Perfect Teacher
Stop! Look! Go!
What Buddha Understood But Freud Didn't
How to Find Yourself
Befriending the Inner Child
We've all come to believe in some particular way that we are weak, slow, defective, ugly, unlovable or just plain, "not enough." We mistakenly believe that if we're mean or cruel enough, somehow we will slough off our bad habits. Instead, we're practicing being cruel to ourselves, sending us into a depression that deepens the hole we're already in.
Freeing Yourself from Your Mind
Our conceptual models keep us at a distance from the unmediated experience of life. They are filters through which we judge whether the circumstances we confront as either good or bad, wanted or unwanted. When we let go of the conceptual mind and step into Beginner’s Mind, we are free to use our senses to explore the obstacles we face in a direct manner.